Mandy is reminding
you of the importance of getting enough sleep. You do not function nor think
well on insufficient sleep. The National Institute of Health recommends at
least 7-8 hrs. per night, if you are not getting that perhaps you need to
consider some self-care!
Perhaps taking a day
of rest (and really do it!) is in order for you. Remember, completing a
dissertation is a marathon not a sprint, you must take care of yourself to get
to the finish line!
Next time,
we will consider stretching yourself. Do you have an issue or a question that
you would like me to discuss in a future post? Would you like to be a guest
writer? Send me your ideas! leann.stadtlander@waldenu.edu
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