Have you heard of the concept of resilience? It
is defined as reflecting the characteristics of inner strength, competence,
optimism, flexibility, and the ability to cope effectively when faced with
adversity (Wagnild & Young, 1990). This
concept came to mind with my dog, Maggie had to have a kidney removed due to
cancer. Within 3 days she was up and active, enthusiastic about life. That is
resilience!
How does resilience apply to a dissertation?
This is a long-term project often taking more than a year to complete, it will
push you to your limits… in a sporting metaphor this is an ultra-marathon not a
sprint. You will need to be tough – enduring criticism, learning new concepts,
and coping with adversity when it arises. You will need to be optimistic and
stay focused on the positives not the negatives. You will need to believe in
yourself.
Take a few moments now and think about why you
are getting your doctorate. To get a better job? Fulfill a lifetime goal? How
important is it to you to do this? You are tapping into the basis of your resilience.
That feeling of commitment will help carry you through the rough times. How to
remember it? I suggest getting a photo or small token that reflects your goal.
I remember for me it was a little red sports car that symbolized making my own
money and choosing my own car. No, I didn’t get a sports car when I was done,
but I did get a red Saturn sports coupe that I dearly loved.
What symbolizes your goal and commitment for
you? Find something and put it where you will see it every day. Remember resilience:
inner strength, competence, optimism, flexibility, and the
ability to cope effectively when faced with adversity. I know I believe in you.
You can do this!
Next time we will review citations. Do
you have an issue or a question that you would like me to discuss in a future
post? Would you like to be a guest writer? Send me your ideas!
leann.stadtlander@waldenu.edu
Wagnild, G.M & Young, H. (1990). Resilience
among older women. Journal of Nursing
Scholarship, 22, 252–255.
No comments:
Post a Comment