Isolation

Do you feel like you all on your own out there, working on your dissertation? Feelings of isolation are very common with everyone working on a dissertation (both online and in person). Here are some things you can do reduce the feelings of isolation:

·       Have a dissertation buddy. This is typically someone else working on his or her dissertation who agrees to be a support person with you (as you will be for him or her). Set up regular times to make contact, and make a commitment for a specific length of time that you will work together (maybe a quarter to start).

·       Have a dissertation mentor/coach. This is often someone who already has his or her PhD (although does not have be) and agrees to be your support through your dissertation process. Keep in mind that their experience may be different from yours, so watch for advice that may be not be applicable- you want them for support and for you to feel accountable to them.

·       Have a dissertation support group. This is a group of students who are working on their dissertation at the same time. It may be an in person group or virtual (e.g., a texting group). Have the group set up some specific guidelines- for examples, that you will all email/ text each other at least 3 times per week. Share both your dissertation experience and personal issues that arise for the most benefit.

·       Have monthly meetings with your dissertation class. If your chair can't (or won’t) set this up- do one in google hangouts. Talk about where each of you are in the process and problems you are encountering. Problem solve and find solutions!

To get the most out of these support systems, tell them what you are working on this week and what you want to accomplish for next week – set realistic short-term goals. Be accountable to them and expect accountability from others. Live up to your promises for contact, they need you as much as you need them. 

Next time I will begin a series about getting the most out of reading articles. Do you have an issue or a question that you would like me to discuss in a future post? Would you like to be a guest writer? Send me your ideas! leann.stadtlander@waldenu.edu