Monday, March 5, 2018

Sleep!


Mandy is reminding you of the importance of getting enough sleep. You do not function nor think well on insufficient sleep. The National Institute of Health recommends at least 7-8 hrs. per night, if you are not getting that perhaps you need to consider some self-care!

Perhaps taking a day of rest (and really do it!) is in order for you. Remember, completing a dissertation is a marathon not a sprint, you must take care of yourself to get to the finish line!

Next time, we will discuss stretching yourself. Do you have an issue or a question that you would like me to discuss in a future post? Would you like to be a guest writer? Send me your ideas! leann.stadtlander@waldenu.edu


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